The new
generation
of fitness

WELCOME TO WIT

We are the Home of Square Mile CrossFit. A one of a kind training facility in the heart of St Pauls in Central London. We are a unique community for the fitness obsessed offering quality coaching, premium facilities, incredible events & an authentic training experience. From the first time gym-goer to the elite athlete, we welcome members of all abilities to join #TEAMWIT!

Join Us

Metcon

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Metcon

A daily skill or strength element followed by our WOD

Find out more

Endurance

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Endurance

Work out your aerobic system

Find out more

Gymnastics

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Gymnastics

Be the master of your own body

Find out more

Personal training

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Personal training

Extra focus or support in your training

Find out more

Corporate sessions

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Corporate sessions

Create a culture of sustained high performance

Find out more

Strength club

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Strength club

Bulletproof your body

Find out more

Weightlifting

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Weightlifting

Power, strength, speed & coordination

Find out more

WIT HIT

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WIT HIT

New to fitness? Get involved!

Find out more

Metcon

}

Metcon

A daily skill or strength element followed by our WOD

Find out more

Endurance

}

Endurance

Work out your aerobic system

Find out more

Gymnastics

}

Gymnastics

Be the master of your own body

Find out more

Personal training

}

Personal training

Extra focus or support in your training

Find out more

Corporate sessions

}

Corporate sessions

Create a culture of sustained high performance

Find out more

Strength club

}

Strength club

Bulletproof your body

Find out more

Weightlifting

}

Weightlifting

Power, strength, speed & coordination

Find out more

WIT HIT

}

WIT HIT

New to fitness? Get involved!

Find out more

Class types

Our core offering is CrossFit (MetCon class) which aims to develop all areas of your fitness. Follow this track alone and you will get fitter, faster and stronger. We also offer speciality classes alongside to help develop skills and strength in more specific areas.

See all class types

Personal Training

Whether you're chasing a new skill, want a personal introduction to CrossFit, or just need some extra accountability, one to one sessions with our top tier coaches are a great way to develop your fitness.

Enquire Meet the coaches

CORPORATE SESSIONS

Create a culture of sustained high performance, effective teamwork and energised input by prioritising employee health. We can fulfil the wellbeing and fitness needs of your team, allowing you to get the most from your employees.

Enquire

Hit the
nutrition bar

Need perking up for an early morning session with a pre WOD coffee? How about a refuel with one of our delicious and nutritious post WOD shakes? We've got all of your nutrition needs covered. Made to order by our skilful shake experts - join us for a drink!

Tour the bar

WIT events

Bringing you world class coaches and speciality seminars throughout the year alongside our own in-house events.

See what's on

Get the latest

ST PAUL’S ONE NEW CHANGE

LG, ONE NEW CHANGE
LONDON, EC4M 9AF

[email protected]

Wit fitness

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