Class
types

All of our classes are fully coached from start to finish and can be tailored to any ability level. Whether you are a total newbie or a seasoned fitness enthusiast, we'll give you a great workout everytime you come to class!

Metcon

This is our CrossFit class. A daily skill or strength element followed by a WOD (Workout of the Day). MetCon is our bread and butter and you'll find these classes every day throughout the week.
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Gymnastics

Be the master of your own body. Build your gymanstics from the ground up - learn everything from the fundamentals to higher skill movements in this class suitable for all ability levels.
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Weightlifting

Power, strength, speed & coordination. Develop these elements of your fitness in our fun and accessible weightlfting class.
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Endurance

Build your engine. Expect low to moderate weights and a sustained period of effort to help develop your cardio endurance.
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Strength club

Bulletproof your body with both compound movements and accessory work to improve strength and stabilisation. Find traditional barbell work, strongman & functional bodybuilding style training in this class.
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WIT HIT

New to fitness? Get involved! WIT HIT classes are for everyone and offer an introduction to movements, techniques and equipment found within our speciality classes.
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Personal training

Need some extra focus or support in your training? Whether you want to improve your movement, dial in on a specific skill, or just get some personalised advice. Spending 1:1 time with a Coach can be invaluable.
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Corporate sessions

Create a culture of sustained high performance, effective teamwork and energised input through a prioritisation of employee health. We can fulfil the wellbeing and fitness needs of your team, allowing you to get the most from your employees
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