Meet Ash

"If you don't get what you want, it's a sign either that you did not seriously want it, or that you tried to bargain over the price."

I studied Biology and Biomechanics at university, then followed most of my friends onto a corporate grad scheme in the city. For nearly 6 years I worked as a management consultant, though realised it wasn't what I wanted to do long term.

Sport and training had always been a passion of mine. Eventually I discovered functional training, and met a movement specialist, who had my shoulder feeling better in 10 minutes, than it had done in the last 10 years. I'd been studying and researching shoulder rehab for years, but had never encountered this new style of movement based treatment. Once I'd realised there was knowledge out there that could help people like me, I set about trying to understand it as much as I could, with the goal of making it as widely available as possible.

Several qualifications, and a couple of mentorships later, after working in 5 CrossFit and commercial gyms, I'm thrilled to be able to work with some awesome people on great projects, coaching elite and amateur athletes, educating other trainers and bringing what I've learned to a wider community through the corporate world.

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