Meet Louis

"Put the hard work in and reap the rewards"

With a background in rugby and boxing working hard and commitment has always been at the forefront of louis’ mindset and this is something he strives to bring to others.

After he stopped playing rugby he found CrossFit and instantly felt at home. Alongside his degree in teaching and CFL-2 Louis has a deep understanding of different training methods and has a deep passion for improving movement patterns and creating efficiency through all movements.

As a self-proclaimed morning person Louis is guaranteed to bring the hype to your session no matter what time of day it is.

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