Meet Sam

"Whatever it takes!"

After being introduced to CrossFit in 2016, Sam started coaching in 2017 and loved the whole community focused, functional movement based workouts. Fuelled by fist pumps and high 5's - he was hooked.

With nearly a decade of playing football in a professional set up, Sam moved onto coaching at a premier league level in the U.K. before being flown to Shanghai, China to coach over there. Sam has experience with adults and children of all ages and ability levels from grassroots to senior Professional players.

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