Helder is a handstand and Calisthenics coach teaching for over 8 years. He believes that with the right knowledge, motivation, dedication and willpower you can achieve anything.
He will guide you to your handstand goals by using his experience and knowledge in body weight movement.
What to expect?
- Learn the biomechanics of the handstand
- Get to know all handstand fundamentals
- Understand handstand strength condition
- Improve mobility & flexibility with handstands
- Learn how to perform handstand drills
- Cool-down stretching
There is a 24hr cxl policy for this workshop
Workshop price is £50