30th September 2022

WIT30 Nutrition Challenge

Our 30 day nutrition challenge is a chance to educate yourself on how to train better, look better and most importantly feel better.

Most nutrition challenges simply restrict food and cause more stress! This is not a super low carb or a ridiculous juice fast.....it is about educating you on how to get your nutrition plan in place to see results but build solid habits.

If you have followed plans before only to see your performance plummet, your energy levels crash and cravings skyrocket, then this is the perfect challenge for you. 

The challenge is based on proven nutrition principles that can be used beyond the 30 days. We cut through the confusion that nutrition can cause and provide you with a clear, simple plan to follow.

We will provide a nutrition guide, personalised calories, macros, meal breakdowns, sample meal plans, recipes, and most importantly education over the month. 

Alongside your nutrition plan we will have weekly habits to work through, a community group where Liam will respond to all questions and where we can share our wins!

You can sign up to either fat loss or strength, with both programs resulting in increased energy, better training performance and, most importantly, feeling healthier.

If you struggle to lose fat, or if you have hit a plateau in your training or simply want to tighten your nutrition up and feel better, then come join us!

The challenge will run from September 1st - 30th with the winners being announced the week after.

FAQ

How is the challenge run?

A partnership between WIT Training and pH Nutrition. We have designed a 30 day challenge that you can sign up to regardless of your goal. We will provide a nutrition guide, calories, macros, meal breakdowns, sample meal plans, recipes, and most importantly education over the month. 

This is not a super low carb or a ridiculous juice fast.....it is about educating you on how to get your nutrition plan in place to see results but build solid habits.

What is the process of signing up?

Register on WIT Training website - choose fat loss OR strength

Liam to add all clients to the app and they get access to the plan and macro calculator etc on the 1st May.

Calculate your calories and macros. Start to track your food and follow your guide.

Check off the daily and weekly tasks to help build habits and keep you accountable

Enjoy the 30 days!

What do I actually get?

We deliver a step by step guide through our app with regular content, links and downloads. You receive personalised calories and macros that are planned out for the 30 days to help you achieve your goal.

We have a nutrition guide, recipes, snacks, accountability and support to ensure your crush the 30 days!

Liam will respond to all questions on Mondays and Thursdays in the group!.

Should I sign up for fat loss or strength?

This is about identifying what your limiting factor is. If you feel that strength is preventing you from making progress in areas such as gymnastics or barbell movements, then strength is the way forward. It is not a “bulk”...don’t worry. It is more about fuelling your training better.

If you want to lean out, drop excess body fat, without having your energy levels nosedive then fat loss is the program for you!

What foods do I have to remove?

No food is “bad” or “good”. We have provided you with a priority food list. If you focus on building your nutrition plan around these foods, you will make progress and feel healthier. The more you eat from the limit table the harder it will be. We will provide you with a food table which we have categorised into anytime foods, training foods and foods to limit.  

+ So this is not low carb?

No this is not low carb. It is more "controlled" carb. We want to eat our carbs at the right times to support our energy and training performance. 

+ I do not want to track my food?

The challenge is about finding a pattern of eating that works for you. You can use the hand portion control guide if you like. You do not have to track, just like you do not have to follow the exact meal structure. But if you do, you will make progress quicker. It is a challenge, some parts are not meant to be easy!

+ Can I do it if I am a vegetarian/vegan?

Yes absolutely. The principles are exactly the same and the macro calculator will provide you with guidance on how to change your macros.

+ Do I have to follow the meal structure?

Yes and no!

Let us explain

One of the biggest areas we see with members is lack of structure. This leads to either mindless snacking as you haven't planned when the next meal is, or you haven't eaten enough so you are hungry. Regular patterns of eating are crucial for fat loss and strength gains.

The meal structure is set as a guide, not a rulebook. Over the course of the challenge, we encourage you to personalise it so it fits your lifestyle.

Do I have to weigh myself?

You can do but this is about before and after pictures as this gives us the best way to decide the winners. You can track any measurements you like as this will help you stay on track. 

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