IMPROVING WELLBEING & PERFORMANCE
Training is one element of your fitness and wellbeing. At WIT Training we want to provide you with the knowledge and resources to enhance your training and improve wellbeing and performance in your daily life. Understanding and improving your nutrition will support your progress.
WIT Training are proud to be working with the team at pH Nutrition, who have the skills and experience to guide you with your nutrition and help you get the most out of your training.
ABOUT PH NUTRITION
The team at pH Nutrition work with everyone from CrossFit games athletes to new members. Whether your goal is fat loss or performance, they can work with you remotely or in person to provide you with a personalised approach to nutrition and general wellbeing.
Originally trained in Sports therapy, Liam has worked in elite sport for over 10 years. He was at Fulham Football Club for 8 years where he completed his Masters degree in Exercise and Nutrition Science. More recently he has worked at Tottenham Hotspur FC and the Republic of Ireland national football team helping guide their players on all things nutrition and recovery. Liam setup pH Nutrition in 2016, and he now splits the majority of his work between FC Copenhagen as their consultant nutritionist, CrossFit games athletes and members from CrossFit gyms around the world.
Tom is a performance nutritionist and CrossFit level 1 coach. He completed the highly acclaimed International Society of Sports Nutrition post grad diploma training under some of the world leading experts in nutrition and performance. He has worked with everyone from new members to competitive athletes helping them to get their nutrition on point. He has been there and done it.... and prides himself on going above and beyond to help you achieve your potential
HOW CAN NUTRITION HELP YOU MAXIMISE YOUR MEMBERSHIP?
Diet is crucial to optimising health and performance, supporting the reasoning as to why Crossfit Nutrition is the foundation of the CrossFit pyramid. Practicing CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman.
‘Sound nutrition, obtained from a high-quality diet in optimal quantities—as determined by the individual—provides the necessary foundation for continued progress and maximum adaptations from the program’ CrossFit HQ. Regardless of where you are on your CrossFIt journey nutrition plays a crucial role in getting the most out of your WIT Training membership.
There is no such thing as “one size fits all”, especially when it comes to CrossFit nutrition. You need a “one-size-fits-one” approach. One specifically tailored for your work and training lifestyle. At pH Nutrition we work to find what works for you, to create a nutrition plan that is sustainable and that allows for both short term and long term progress.
The team at pH Nutrition are always on hand if you require advice and guidance. They offer diet setup and nutrition coaching programs to get you on the right path to achieving optimal health and performance.