Nutrition
Bar

Join us
at the bar

Whether its a Pre-Workout Coffee or a re-fuelling Post-Workout shake you're looking for, we've got you covered on the WIT Nutrition Bar. All of our signature shakes have been developed by our friends at PH Nutrition to create delicious flavour combinations that are designed to help to keep fuelled for longer and recover faster.

With both whey and vegan protein options available and a variety of milk options on offer we've got your dietary needs covered. We also offer full macronutrient breakdowns for all our shakes!

297 Kcal | 26g Pro

KETTLEBERRIES

Apple Juice

Blueberries

Strawberries

Spinach

Vanilla Protein

270 Kcal | 25g Pro

PINEAPPLE PRESS

Coconut Milk

Pineapple

Banana

Coconut Protein

414 Kcal | 36g Pro

PB LIFT

Almond Milk

Avocado

Spinach

Peanut Butter

Chocolate Protein

360 Kcal | 30g Pro

CHOCOLUNDER

Choco

Almond Milk

Oats

Banana

Chocolate Protein

297 Kcal | 26g Pro

KETTLEBERRIES

Apple Juice

Blueberries

Strawberries

Spinach

Vanilla Protein

270 Kcal | 25g Pro

PINEAPPLE PRESS

Coconut Milk

Pineapple

Banana

Coconut Protein

414 Kcal | 36g Pro

PB LIFT

Almond Milk

Avocado

Spinach

Peanut Butter

Chocolate Protein

360 Kcal | 30g Pro

CHOCOLUNDER

Choco

Almond Milk

Oats

Banana

Chocolate Protein

Re-fuel with WIT shakes

With a range of delicious shakes available, there's always a shake to suit your specific training goals for you at WIT. Key benefits include..

Improved recovery

Crossfit like training or strength based workouts will break down muscle tissue and deplete your energy stores.Adding quick and easy to absorb carbohydrates after training will ensure the recovery process and will prepareyou to affront your day or your next training session.

Less muscle soreness

Sometimes we neglect recovery and the time of our next meal after training. Every smoothie has a perfect combination of protein and natural ingredients, with either smart fats or antioxidant components, that will help to reduce inflammation in your body.

Increased ability to build muscle

Do you want to get stronger and build muscle? You will need to provide your body with the building blocks of muscle tissue hence, PROTEIN. Every smoothie from the menu has more than 25g of protein ensuring an increase in muscle protein synthesis and as a result, fueling your gains.

Improved immune function

During training we take our body through a lot of stress, increasing cortisol levels. Adding carbohydrates and protein post training has been related with reduction of cortisol levels and a stronger immune system. Don’t wait too long until your next meal get a smoothie on your way home or work.

PH Nutrition

WIT Training are proud to be working with the team at pH Nutrition, who have the skills and experience to guide you with your nutrition and help you get the most out of your training.

The team at pH Nutrition work with everyone from CrossFit games athletes to new members. Whether your goal is fat loss or performance, they can work with you remotely or in person to provide you with a personalised approach to nutrition and wellbeing.

Visit PH nutrition

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