Workout of the day

Programming

Tuesday 17/05

Skill of the day

Every 4:00 minutes x 3:

10 Floor press @ 67.5% 1RM

Workout of the day

AMRAP 4:

15/12 Cal row

15 Push press @ 20/15kg

- Rest 1 minute -

AMRAP 4:

15/12 Cal Bike

8 Strict Pull Ups

- Rest 1 minute -

x2 Rounds

Wednesday 18/05

Workout of the day

For time:

21 Cleans @ 60/40kg

20 Wall ball @ 9/6kg

18 Cleans @ 70/45kg

80 Double unders

15 Cleans @ 80/50kg

15 Wall ball

12 Cleans @ 90/55kg

60 Double unders

9 Cleans @ 100/60kg

10 Wall ball

6 Cleans @ 110/65kg

40 Double unders

3 Cleans @ 120/70kg

(25min TC)

Thursday 19/05

Workout of the day

TEAM WORKOUT THURSDAY

To be announced..

Friday 20/05

Skill of the day

EMOM 10:

30s Max Wall walks

Workout of the day

MOTM WOD - PAUL TAYLOR:

AMRAP 20:

1 Lap Run

10 Deadlifts (50% 1RM)

30 DUs

10 TTB

Saturday 21/05

Skill of the day

In a 10 minute window:

3 Cleans + 1 paused split jerk

Start @ 50% 1RM clean and jerk and build

Workout of the day

AMRAP 20:

2 Bar muscle up

4 Line facing burpee

6 Box jumps @ 24/20"

8 DB Alternating hang clean + jerk @ 1 x 22.5/15kg

THE COACHES

MEET THE TEAM

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