The Clubhouse Shakeout

FRI 27, 07:00 - 08:00

Whether you're racing, supporting, or just soaking up the HYROX atmosphere, join us to move together, meet the community, and kick off the day with some easy KMs before heading back to the Clubhouse to reset and recover.

Q&A with Charlie Botterill

FRI 27, 12:30 - 13:30

Join HYROX Elite 15 Athlete Charlie Botterill for an open Q&A at the Clubhouse. From training and race-day strategy to mindset and recovery, this is your chance to hear how Charlie approaches HYROX and ask your own questions. Come along, connect with the community, and pick up insights you can take into your next race.

HYROX Nutrition with Liam Holmes

FRI 27, 13:30 - 14:30

Join Liam Holmes, head of nutrition at MARCHON, for an in depth conversation on HYROX nutrition and supplementation. Learn how to fuel your training, race stronger, and recover smarter with simple strategies you can put into practice right away. Bring your questions and leave with clear takeaways to support your performance.

The Clubhouse Shakeout

SAT 28, 08:00 - 09:00

Whether you're racing, supporting, or just soaking up the HYROX atmosphere, join us to move together, meet the community, and kick off the day with some easy KMs before heading back to the Clubhouse to reset and recover.

Master your Mental Game with Maya Raichoora

SAT 28, 09:00 - 10:00

Join Nike trainer Maya Raichoora for a guided session focused on mental fitness and mindset. Learn practical techniques to manage stress, stay present, and build resilience - both in training and on race day. Expect simple, effective tools you can use to support performance, recovery, and overall wellbeing.

Strength Training for HYROX with Liam Carmichael

SAT 28, 10:00 - 11:00

Join Liam Carmichael for a session on how to approach strength training for HYROX. From building the strength needed to handle race demands to balancing strength work alongside conditioning, Liam will share key principles to help you train smarter and perform better on race day.

How to Stay Injury Free with Plug-In Rehab

SAT 28, 12:00 - 13:00

Join Gaz from Plug In Rehab for a conversation on what we can learn from elite sport to stay healthy and injury-free. From smarter training habits to simple recovery and movement strategies, discover practical ways to support your body and keep performing consistently through HYROX training and beyond.

Elite 15: The Coaches

SAT 28, 14:00 - 15:00

Hear from a panel of Elite 15 coaches as they share insights from the highest level of HYROX competition. From training structure and race strategy to recovery and athlete development, this is a chance to learn how the best in the sport prepare for performance. Come along, listen in, and take away ideas you can apply to your own training.

Female Nutrition & Training with Skye Hill

SAT 28, 15:00 - 16:00

Join Sky Hill for a conversation on female-focused training and nutrition. From fuelling performance to understanding how training can work with your physiology, this session will explore practical ways women can support their health, recovery, and performance in HYROX and hybrid training.

Improve your Running with Coach Manni

SUN 29, 08:00 - 09:00

Nike Running Coach Manni covers the drills and techniques that can help any runner perform better. A mix of theory and practical work for whether you're just getting competitive or looking to sharpen what you've already got.

Community Shakeout with Coach Manni

SUN 29, 09:00 - 10:00

Join Nike Running Coach Manni for an easy 5km shakeout. All paces welcome, good vibes and a couple of pit stops along the way.

How Pain & Performance go hand in hand with Plug-In Rehab

SUN 29, 10:00 - 11:00

Join Plug-In Rehab for a conversation on the relationship between pain and performance. Learn how to better understand pain, build resilience, and manage training loads so you can keep progressing without being held back by setbacks.

Prepare for your First Hyrox with Hybrid Performance

SUN 29, 11:00 - 12:00

Getting ready for your first HYROX? Join Hybrid Performance for a fun, no-nonsense session breaking down everything you need to know. From what to expect on race day to how to train, pace, and stay in one piece, you’ll leave feeling confident, prepared, and ready to take on the challenge.