Nike Men's Free Metcon 7

The Nike Men’s Free Metcon 7 is designed for athletes who move between strength and speed without compromise. Combining flexible Nike Free technology in the forefoot with a stable, supportive heel, it delivers the perfect balance of mobility and control. Lightweight, responsive, and built for versatility, it adapts seamlessly from lifting sessions to high-intensity workouts, keeping you grounded when it matters and free when you need it most.

• Nike Free forefoot technology enhances flexibility for natural movement and agility.
• Stable heel with added foam support provides a solid base for lifts and controlled movements.
• Reinforced upper construction delivers durability and structure for high-intensity training.
• Midfoot webbing with lacing integration ensures a secure, locked-in fit during dynamic workouts.
• Breathable design keeps airflow consistent for cool, comfortable performance.
• Versatile training profile built for gym sessions, HIIT, functional fitness, and short runs.

Materials

Upper: Engineered mesh with reinforced zones for breathability, durability, and support.

Midsole: Dual-density foam combining flexible forefoot cushioning with a stable heel platform.

Outsole: Full-length rubber outsole for traction, durability, and multi-surface grip.

Care

Wipe clean with a damp cloth and air dry to maintain shape and performance.

All of our delivery options are tracked, meaning you will be able to follow your order along it’s journey to you. Orders with next day delivery must be placed before 3PM.

United Kingdom

• Standard delivery (2 - 4 days): £3.99
• Next day delivery (1 - 2 days): £6.99

Europe:

• International delivery (5-8 days): €12.95

United States

• International delivery (5 - 8 days): $18

To return an item, please visit our returns portal by clicking here.

Regrettably, we do not accept returns for orders shipped outside of the UK.

For more information, please visit our shipping and delivery page here.