WIT Residency x Everlast Metrocentre
| DATE | |
| TIME | |
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| TICKETS | £5 |
| OTHER | Please wear suitable footwear and apparel for training. Bag drop and changing area available. |
Workout [for time – 60 min cap]
R1 –2km Row / 50 DB snatch @15/10kg
R2 – 2km Ski / 50 Box jump/step-overs @20"
R3 – 4km Bike / 50 KB lunges @16/12kg
R4 – 2km Run / 50 burpees
*Tickets are per person