WIT Journal
Your go-to source of everything training.
CATEGORIES
TRAINING
CULTURE.
INSIGHT
Every year, the CrossFit Games push the boundaries of what's possible. In 2026, those boundaries moved once again.
TRAINING CLUB
Like us, GymSync believes functional fitness should be accessible and welcoming. Sure, they call it "simple competition," but I can tell you first hand that “simple” does NOT mean “easy”.
FOOTWEAR
Under Pressure #001:Putting the R.A.D® SYNTH Through Its Paces
We handed a fresh pair over to Coach Elise and asked her to pull a session together for us. She came prepped with a running and wall ball workout to test the SYNTH’s ability to move fast, stay comfy and hold up when the legs start to get heavy.
WIT Training Club
Trained with WIT? Check out our community gallery to download your shots.
Interview
Behind the Seams: The Kintura Collection
Designed for athletes who want support without bulk, and performance without compromise, the range has quickly become a staple for training, racing, and everything in between for the hybrid athlete.
Interview
From CrossFit to HYROX: Alice's Journey to the World Championships
ARTICLE
You see the product on the site. You like the look of it. The reviews are good. You order it, you train in it. Ohhh, you get it. These shorts are GOOD. But how did we get them so right?
ARTICLE
Dialled In with Elisa Fuliano and the Reebok Nano X5 Edge
Since 2011, the Nano has been the go-to for serious CrossFit athletes. The 15 Edge is the latest iteration, and we put it through the 2026 CrossFit Open to prove it — on the feet of athletes like Elisa Fuliano, who's already looking past the Open toward Wodapalooza and the French Throwdown.
ARTICLE
Adidas Dropset 4: Built to Win
Last week, James Sprague and Laura Horvath were crowned champions of the World Fitness Project. Both doing it in an unreleased pair of Adidas Dropset 4s.
ARTICLE
The Nike Hybrid Athlete Experience
Hybrid racing has evolved. And last week we sent Annie, Nickol and Dan to the biggest hybrid race of the year to tackle it through Nike’s athlete experience. The goal from Nike was simple: treat hybrid racing with the same level of detail and professionalism you’d expect in established sport.
ARTICLE
Introducing the Reebok Nano Pro
You know carbon plates from running. They rewrote record books, changed how shoes are built, and introduced that now-familiar feeling of propulsion underfoot.But a carbon-plated training shoe?That’s a new one.
ARTICLE
A year ago, WIT returned. Twelve months of growth, reconnection, and rebuilding the foundation of who we are and what we stand for.
ARTICLE
The Art of Locking In: Nike MIND
Preparation isn’t just about movement. It’s about state of mind. Nike’s latest innovation, the MIND 001 and MIND 002, are the first neuroscience-informed silhouettes built to help athletes lock in before they move. A decade of research and engineering distilled into two forms. Designed not just to be worn, but felt.
ARTICLE
What makes the perfect Hybrid Shoe?
Is it a running shoe? Is it a training shoe? Well, obviously, as the name suggests, it exists somewhere in the middle ground. But what are the defining characteristics that actually create a shoe capable of performing in this elusive domain?
ARTICLE
The Winter Training Apparel Playbook
Cold gyms. Dark mornings. Training in winter feels less like discipline and more like self-inflicted punishment. Most people answer the chill with heavy layers that cling, overheat, and turn into dead weight halfway through. But winter training isn’t about piling on bulk—it’s about regulating, adapting, and letting your kit work as hard as you do.
ARTICLE
The Metcon story didn’t begin quietly. When Nike introduced the Metcon 1 in 2015, it was shut out of the CrossFit Games. The issue wasn’t performance, it was politics. Nike’s answer was characteristically defiant.
ARTICLE
What the f*** is a Hybrid Athlete (and am I one?)
Hybrid training isn’t some brand-new invention. People have always wanted to run, lift, and test themselves across disciplines. CrossFit was the first to bring that to the mainstream; mixing strength, conditioning, and endurance into one unpredictable sport. It proved you don’t have to choose a lane
FOUNDATION
LNX isn’t just a place to train. It’s a movement, a safe space, and a community where young people can develop not only their fitness but also their confidence and potential.
COLLECTIONS
At WIT, training is in our DNA. We’ve spent years working alongside the world’s best athletes, coaches, and brands, putting footwear to the test in real training environments. Let us walk you through the definitive guide to performance footwear.
ARTICLE
Training Changes Lives : Tyler Saunders
A coach, a Basketball Pro, an athlete – Tyler's story is one of pure inspiration. Changing lives by raising the bar on what is possible.
ARTICLE
Training Changes Lives : Khrys Speed
For Khrys, weightlifting isn’t just about numbers on the board; it’s about the community that drives progress, offering support in a sport that can often feel deeply personal.
ARTICLE
Training Changes Lives : Grace Lilybell
Grace Lilybell. Co-owner of Motion Training. A force that transforms lives through the raw, unfiltered power of CrossFit.
Article
Training Changes Lives: George Veness
For George Veness, training is personal. As the driving force behind JAB Boxing, he believes it’s about much more than just learning how to throw a punch. Over the years, George has seen firsthand how training can transform lives in unforeseen ways.
Article
Training Changes Lives : Charlie Watts
"You'll be fitter, stronger and harder to kill". Charlie Watts is changing lives through training.
Training Club
An all day celebration of training culture. Introducing the London training community to the latest evolution of WIT.
WIT IS TRAINING
WIT IS TRAINING
WIT IS TRAINING
WIT IS TRAINING
WIT IS TRAINING
WIT IS TRAINING
WIT IS TRAINING
WIT IS TRAINING
WIT IS TRAINING
WIT IS TRAINING