DIALLED-IN

Gus Vaz Tostes

In the latest episode of Dialled-In, we caught up with a bit of a WIT legend. Gus Vaz Tostes, or “Monsta,” as most of you know him, has been part of the WIT family since day one. As the first ever Head Coach at WIT London and a long-standing WIT Ambassador, it only felt right to get an episode in with Gus to see what he’s been up to lately.

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DIALLED IN

Drew Conant

Drew Conant is a name woven into the DNA of modern training. He built the original Nike Metcon from a single idea: put the athlete first. The result was a shoe that rewrote the rules of functional fitness footwear and has stood strong for over a decade. But Drew’s story doesn’t stop there. Training has always been his obsession, and every project he touches is a reflection of that passion. Today he’s the founder of Nike Strength, a bold move to bring innovation, sustainability, and athlete-first design into the world of equipment. Simply put, he’s a bit of a legend of the game and one of the clearest examples of how training changes lives.

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DIALLED-IN

Tom Wright

Weightlifter Tom Wright is twenty. Freakishly strong. Hungry. The kind of athlete you can’t scroll past, can’t ignore. Every time he touches the bar, it’s another PB. And yet he’s already thinking bigger. When we called, he was mid-taper for British Champs. Which, in Tom’s world, still meant snatching 120kg. Light work, apparently. We caught up with him on his ambitions, how his head works, and what it takes to stay locked in this early on the path.

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DIALLED-IN

Gabi Migala

We sent Jordan to train with Gabi Migala - 7x CrossFit Games athlete, 2x podium finisher, Nike Athlete, and certified machine - at the WIT x Nike Training Lab. Safe to say, he got more than he bargained for.Sorry, Jordan. But it wasn’t all pain and misery. In between sets, we caught up with Gabi on her comeback from an Achilles rupture, how she’s rebuilding both body and mindset, her goals for the year ahead, and her first impressions of the new Nike Metcon 10.

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ARTICLE

Introducing the Reebok Nano Pro

You know carbon plates from running. They rewrote record books, changed how shoes are built, and introduced that now-familiar feeling of propulsion underfoot.But a carbon-plated training shoe?That’s a new one.

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ARTICLE

WIT Evolution: One Year On

A year ago, WIT returned. Twelve months of growth, reconnection, and rebuilding the foundation of who we are and what we stand for.

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ARTICLE

The Art of Locking In: Nike MIND

Preparation isn’t just about movement. It’s about state of mind. Nike’s latest innovation, the MIND 001 and MIND 002, are the first neuroscience-informed silhouettes built to help athletes lock in before they move. A decade of research and engineering distilled into two forms. Designed not just to be worn, but felt.  

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ARTICLE

What makes the perfect Hybrid Shoe?

Is it a running shoe? Is it a training shoe? Well, obviously, as the name suggests, it exists somewhere in the middle ground. But what are the defining characteristics that actually create a shoe capable of performing in this elusive domain?

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ARTICLE

The Winter Training Apparel Playbook

Cold gyms. Dark mornings. Training in winter feels less like discipline and more like self-inflicted punishment. Most people answer the chill with heavy layers that cling, overheat, and turn into dead weight halfway through. But winter training isn’t about piling on bulk—it’s about regulating, adapting, and letting your kit work as hard as you do.

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ARTICLE

The ‘Banned’ Metcon

The Metcon story didn’t begin quietly. When Nike introduced the Metcon 1 in 2015, it was shut out of the CrossFit Games. The issue wasn’t performance, it was politics. Nike’s answer was characteristically defiant.

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ARTICLE

What the f*** is a Hybrid Athlete (and am I one?)

Hybrid training isn’t some brand-new invention. People have always wanted to run, lift, and test themselves across disciplines. CrossFit was the first to bring that to the mainstream; mixing strength, conditioning, and endurance into one unpredictable sport. It proved you don’t have to choose a lane

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FOUNDATION

A gym for you(th)

LNX isn’t just a place to train. It’s a movement, a safe space, and a community where young people can develop not only their fitness but also their confidence and potential.

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COLLECTIONS

Introducing: Shoe Lab by WIT

At WIT, training is in our DNA. We’ve spent years working alongside the world’s best athletes, coaches, and brands, putting footwear to the test in real training environments. Let us walk you through the definitive guide to performance footwear.

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ARTICLE

Training Changes Lives : Tyler Saunders

A coach, a Basketball Pro, an athlete – Tyler's story is one of pure inspiration. Changing lives by raising the bar on what is possible.

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ARTICLE

Training Changes Lives : Khrys Speed

For Khrys, weightlifting isn’t just about numbers on the board; it’s about the community that drives progress, offering support in a sport that can often feel deeply personal.

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ARTICLE

Training Changes Lives : Grace Lilybell

Grace Lilybell. Co-owner of Motion Training. A force that transforms lives through the raw, unfiltered power of CrossFit.

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Article

La formation change la vie : George Veness

Pour George Veness, l'entraînement est une affaire personnelle. En tant que moteur de JAB Boxing, il estime qu'il s'agit de bien plus que d'apprendre à lancer un coup de poing. Au fil des ans, George a pu constater de visu comment l'entraînement peut transformer des vies de manière imprévue.

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Article

La formation change la vie : Charlie Watts

« Vous serez plus en forme, plus fort et plus difficile à tuer ». Charlie Watts change des vies grâce à l'entraînement.

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Club d'entraînement

L'ÉVOLUTION.

Une journée entière de célébration de la culture de la formation. Présentation à la communauté de formation de Londres de la dernière évolution de WIT.

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